South Gold Coast Newborn Photographer | Tips for surviving the 4th Trimester

South Gold Coast Newborn Photographer | Tips for surviving the 4th Trimester

Congratulations mama!

You did it, you survived 3 trimesters of pregnancy and birthed your baby. But have you ever heard about the 4th trimester? A scientifically researched method that starts immediately after your baby is born and last for the first 12 weeks (the newborn phase). The 4th trimester is a time for your baby to not only physically but emotionally adjust to being on the outside world. They will eventually identify that mama and baby are not one but two separate things. This can be a challenging time for your newborn, however there are a few tips and tricks to help this transition. 

Tips for baby 

  • Swaddling your baby – in utero they are constantly warmed and secure, swaddling aims to mimic the womb. It will also help with the startle reflex so they don’t wake themselves up accidentally 
  • Feeding on demand – if breastfeeding feeding on demand is an amazing way to help nourish your baby and make them feel comfortable and full. 
  • White noise – this will help with the strange and sharp noises they are adjusting to earth side. White noise is an amazing tool that helps mimic sounds in the womb. 
  • Skin to skin, there are so many amazing benefits to skin to skin such as calming your baby, releasing happy hormones and even regulating your baby’s temperature. 
  • Waking up every two hour is normal in the 4th trimester. Your newborn is biological wired to have different sleep cycles than older babies. Read all about it here: Newborn Sleep

For mama 

  • a tribe that will hold and nurture you 
  • Nourishing and warming foods – now is the time to warm your womb. 
  • Rest, rest, rest! 
  • Sun light to soak in all the vitamin d 

The first 40 days is an amazing book to reference postpartum needs. 

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